What is the primary focus of Raja Yoga?

The primary focus of Raja Yoga is mental control and meditation. This form of yoga emphasizes the importance of harnessing the mind, allowing practitioners to attain a state of mental clarity and focus. Raja Yoga is often referred to as the "royal path" because it offers a comprehensive approach to achieving spiritual enlightenment through the mastery of the mind and emotions.

Central to Raja Yoga is the practice of meditation, which involves techniques designed to calm the mind, increase concentration, and foster a deeper connection with the self. The various stages of Raja Yoga, primarily outlined in the Yoga Sutras of Patanjali, guide practitioners through a systematic process to develop inner peace and insight, ultimately leading to self-realization.

Through the practice of meditation and mental control, individuals can explore their own thoughts and feelings, promoting personal growth and spiritual development. This contrasts with other paths within yoga that may focus more on physical postures, the acquisition of knowledge, or pilgrimage as means of gaining spiritual insight.